Book appointments online: https://book.heygoldie.com/Holistic-Therapy-By-Marina

If you need to reschedule or cancel your appointment, please give 24 hours notice. For last minute cancellations and no-shows there will be a charge of the full price of the treatment.
 

Massages

Manual Lymphatic Drainage Massage (MLD)

Manual Lymphatic Drainage Massage is not only a very relaxing treatment but is also very effective in supporting the immune and lymphatic system by assisting the body rid itself of the toxins and waste that can cause bloating,  inflammation, digestive problems/gut issues, illness and pain and conditions such as fibromyalgia.

50 minutes = £50

Course of Four = £180

Deep Tissue Massage

Deep Tissue Massage is a massage technique that focuses on the deeper layers of the muscle tissue. It aims to release the chronic pattern of tension increasing the blood flow, therefore increasing oxygen flow to your body. This gets rid of toxins in the muscles which helps strengthen and recover. It increases blood circulation in the muscles that are underused, relieves chronic muscle tension throughout the whole body and breaks down knots in the muscles.

Benefits:

• Improves circulation 
• Releases tense muscles
• Eliminates toxins & waste
• Improves digestion
• Aids relaxation
• Reduces stress, tension & anxiety
• Improves quality of sleep

30 minutes = £45

60 minutes = £60

90 minutes = £80

Face, Head & Body: 120 minutes = £120

Swedish Massage

The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish Massage shortens recovery time from muscular strain by flushing tissues of toxins.

Swedish Massage is deeply relaxing, calming and invigorating. It affects the nerves, muscles, glands and circulation while promoting health and well-being.

Benefits:

• Releases stress & tension
• Eases anxiety
• Eases muscular pain by flushing out toxins
• Improves circulation & lymph flow
• Keeps ligaments & tendons supple
• Stimulates nervous system
• Reduces emotional & physical stress

30 minutes = £45

60 minutes = £60

90 minutes = £80

Face, Head & Body: 120 minutes = £120

(There is an option to have a combination of both massages in your treatment.)

Aromatherapy Massage

Aromatherapy uses volatile plant oils for the treatment for prevention of diseases and problems. This therapy is designed to treat the whole person and not just the symptom or disease by assisting the body’s natural ability to balance, regulate, heal and maintain itself

Benefits:

• Boosts immune system
• Improves digestion
• Releases stress, tension & anxiety
• Aids sleep
• Soothes sore joints
• Reduces pain
• Aids relaxation

30 minutes = £50

60 minutes = £65

90 minutes = £85

Face, Head & Body: 120 minutes = £125

Hot Stone Massage

The ancient art of stone therapy uses massage technique with warm stones relaxing the body at its deepest level and effective in creating harmony and balance. The subtle energies of the stones calm the senses, relax the muscles and promote a meditative state. The heat from the stones penetrates to a deeper level, bringing about physiological changes as well as influencing the body’s internal energy flow (chi), bringing balance to both body and mind.

Benefits:

• Releases tension & anxiety
• Promotes relaxation
• Increases & circulation & lymph flow
• Increases metabolism
• Works deeper into the muscle fibers
• Boosts immune system
• Warming & comforting effect

30 minutes = £50

60 minutes = £65

90 minutes = £85

Warm Bamboo Massage

This treatment uses a variety of techniques to relax the body and work deeply within the muscles. The warmth of the bamboo aids the penetration into the muscles that ultimately influences the body’s internal energy flow (chi) creating balance to both body and mind.

Benefits:

• Balances chakra energy
• Increased muscle & joint flexibility
• Increased lymphatic drainage
• Decreases pain & healing time in injury
• Increases circulation
• Increases energy & vitality
• Releases anxiety
• Provides the general feeling of well being
• Provides a sense of calmness, peace & tranquility

30 minutes = £50

60 minutes = £65

90 minutes = £85

Indian Head Massage

Indian Head Massage includes a massage to the shoulders, upper arms, neck, scalp and face. This is a relaxing therapy that targets the muscles in the upper body with the aim to reduce tension, relax the muscles, soothe, comfort and rebalance the energy flow which gives you a deep sense of peace, calm and tranquility.

Benefits:

• Relaxes tense muscles
• Aids relaxation
• Improves sleep
• Reduces headaches & eye strain
• Increases supply of oxygen to the brain & scalp
• Promotes healthy hair growth
• Improves concentration

25 minutes = £35

Reflexology

Traditional Foot Reflexology

Reflexology is an ancient therapy that uses points on the feet that relate to different parts of your body. Energy travels along internal pathways (meridian lines) from the feet ro all these corresponding body parts. The stress and strain of everyday life can cause congestion, inflammation and tension which block the natural flow of energy. This results in the disharmony and imbalance which affects the body’s normal functioning and may lead to illness.

Benefits:

• Improves circulation
• Stimulates nerve function
• Strengthens immune system 
• Reduces stress & anxiety
• Aids sleep
• Increases & balances energy levels

60 minutes = £50

Hot Stone Reflexology

All the benefits of traditional reflexology and hot stone combined. A perfect treatment for those that suffer from cold feet.

60 minutes = £55

Aromaflex

All the benefits of traditional reflexology combined with the healing powers of aromatherapy using essential oils to suit your needs.

60 minutes = £55

Facial Reflexology

During facial reflexology gentle pressure and massage is applied to different reflex zones and reflexology points on the face, scalp, neck and shoulders. These points directly relate to the body. Facial reflexology does not only improve the skin's appearance producing a radiant glow and improving muscle tone, it's deeply relaxing too. This treatment includes a scalp massage, cleanse and tone, hot lavender towels and a relaxing facial massage.

Some of the conditions facial reflexology can help with:

• Migraines
• Headaches
• Toothache
• Eye strain
• Tinnitus
• Earache
• Eye puffiness
• Facial tics & spasms
• Energy levels
• Vertigo
• Insomnia
• Anxiety

60 minutes = £50

The Face & Foot Reflexology Treatment

This is a combined treatment of the face and foot reflexology. This 90-minute treatment is the ultimate relaxation experience to help balance and restore the whole body and mind that encourages the natural self healing process.

Benefits:

• Stress reduction
• Improved circulation
• Stimulated nerve function
• Improved immune system
• Increased energy
• Deeply relaxing
• Aids sleep

90 minutes = £80
 

Energy Healing

Reiki

Reiki is a type of energy healing that works with the energy fields around the body. Energy can stagnate in the body where there has been physical injury or physical pain. After time these energy blocks can cause illness or disease. Reiki aims to remove these blockages by helping the flow of energy to move around the body that creates the body to promote the natural healing process. This is a deeply relaxing treatment physically and emotionally which has been described as a loving hug for the soul.

This treatment is performed fully clothed and is non-invasive. Hands are placed or hovered on the chakra points and where needed on the body.

This treatment starts off with a chakra cleanse and balance.

Benefits:

• Brings balance to the mind & body
• Increases energy levels
• Boosts immune system
• Pain relief
• Reduces stress & anxiousness
• An antidepressant
• Enhances memory & mental clarity
• Relieves emotional stress
• Improves sleep
• Accelerates the body’s self healing ability
• Helps spiritual growth & emotional cleansing
• Helps with a spiritual awakening 
• Raises your vibrations & soothes your soul

50 minutes = £50

Add on Reiki to any treatment: 25 minutes = £30

Crystal Healing Therapy

This treatment incorporates certain crystals placed on chakra points and places on the body to promote healing, balancing the aura, spirit and energy. The treatment also includes energy healing, chakra balancing, scalp and hand massage.

Benefits:

• Promotes healing emotionally & physically
• Aids deep relaxation & stress relief
• Boots immune system
• Increases energy levels
• Raises your positive vibrations
• Helps combat insomnia

55 minutes = £50

Holistic Facials

Rose Quartz Facial

The Rose Quartz Facial is a facial that incorporates natural face lift techniques using lymphatic drainage, acupressure to help the surface and deeper layers of the skin to relax and lift. Rose quartz wands are used to create a cooling sensation on the skin and the crystals can help to promote lymph drainage, reduce and release muscle tension in the face and jaw area reducing fine lines and wrinkles, tone and tighten and maintain a fresh, youthful appearance.

This treatment also includes a scalp massage, deep cleanse, hot lavender towels, face, neck, shoulder massage and a rose quartz mask and rose infused skincare products.

Benefits:

• Stimulates cell renewal
• Anti-aging
• Reduces puffiness
• Lifts & tones
• Re-energies skin
• Deeply relaxing & rebalancing
• Reduces tension
• Dewy, glowing complexion

60 minutes = £55

Kobido Japanese Facelift Ritual Facial

This anti-aging facial massage focuses on the muscles of the face and neck, restoring radiance and tone.

Kobido massage uses a combination of fast and slow massage techniques that eliminates dead skin cells, promotes elastin and collagen production. Leaving your skin rejuvenated, smoothing away wrinkles and brightening the skin. Has been described as the natural face lift.

A course of treatments is recommended. 

60 minutes = £55

Aromatherapy Facial

Aromatherapy infused products are used in this relaxing facial to heighten your senses and melt away your stress as well as giving your skin some TLC resulting in a radiant complexion.

Includes a scalp, face, neck and shoulder massage and hot lavender infused towels.

60 minutes = £55

Botanicals Organic Vegan Facials

Enjoy a personalised facial experience. Botanicals gentle but effective organic products cleanse, exfoliate, tone and hydrate, while specialist massage techniques help detoxify and boost the natural radiance of your skin.

No matter what your skin type, this indulgent facial experience will strengthen, tone and lift your skin. Any blemishes and imbalances are visibly improved, leaving you with a more healthy and radiant complexion.

Timeless Rose Age Confidence Facial: 60 minutes = £65

Natural Radiance Facial: 60 minutes = £55
 

Treatments for Children (ages 4–17)
 

Reflexology

30 minutes = £30

Reiki

30 minutes = £30

Mini Me Gentle Organic Facial

£30 minutes =  £30
 

Book appointments online: https://book.heygoldie.com/Holistic-Therapy-By-Marina